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The Importance of Nutrition and Dietetics for a Healthy Lifestyle

We all know the importance of food for us. It delivers nut...

Know About Foods That Can Help Prevent Diabetes

Diabetes refers to a disease that occurs due to high blood...

Easy-to-do Breathing Exercises to Calm Your Mind and Anxiety

Despite knowing that breathing is fundamental to life, we do not give it much...

This Heart Health Month, Know How to Keep Your Heart Strong & Healthy

Over the average human lifetime, the heart beats about 2.5...

Everything You Need to Know About Depression

Depression, generally classified as a common mood disorder, can be described...

Energy Boosting Foods: Fight Cancer, Slow Aging, And Boost Energy

People usually feel tired at some point of the day due to a...

Tips to Boost Immunity and Stay Healthy During the Winter Season

Good health and well-being ar...

Causes of Sleeplessness and Ways to Sleep Well Amid A Pandemic

The novel coronavirus, common...

Social Isolation in Elderly: Here’ How COVID-19 is Affecting our Aging Adults!

• COVID-19 has changed things for every person,...

Breast Cancer- Cause, Prevention, Diagnosis, Treatment, and Cure!

• Breast cancer is defined as cancer that ge...

Why Medicare Open Enrollment Is So Important

Open enrol...

Tips to Stay Safe and Healthy This Flu Season

Each year, hundreds of thousands of people get affected by...